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The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body.īut you’ll be having so much fun, you’ll almost forget you’re working out! Make no mistake - the burn is real in this program. The dynamic dance structure of each workout builds to a “performance moment” where you learn simple yet impressive choreography that’s perfectly crafted to post on all your social media platforms. The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music. The LET’S GET UP! program is 30-35 minutes of pure joy, 6 days a week, for 30 days.